Unfortunately there are thousands who suffer chronic back pain, with no certain cure. Sadly once this problem starts they have to survive on trial treatments that would work best in their favor.
Medical approaches have always focused on the anatomical problems related to back pain issues.Of course the pain is a habitat of human anatomy but there is more than treating just the medial issue. Try-out a well-rounded approach instead.
Here are some borrowed tips from renowned medical therapist, try them out and pick out the one that would suit you best.
Endorphins are natural hormones that are great as manufactured pain medications. When endorphins are released in the body, they help block pain system from registering with the brain. Try out these following activities to release these feel-good messengers;
- Aerobic exercise.
- Massage therapy.
- Deep breathing.
- Laughing and smiling.
- Eating dark chocolate.
- Listening to music you love.
- Being social.
Get Enough Sleep:
Pain is the number cause of insomnia. Almost 2/3 people suffering from sleep disorders are patients of chronic back pain. Paradoxically inadequate sleep can make back pain worse. There are many ways of treating sleep problems that accompany lower back pain
- Relaxation techniques.
- Psychological techniques.
- Cutting back on caffeine.
- Eating the correct foods.
- Getting the right amount of exercise.
- Writing your worries down.
Exercise the Core Area:
The muscles and abs play a critical role in supporting the back lumbar spine. Sitting static in a position, lack of movement and not getting a good workout throughout a normal day these all lead to back problem. For such cases Back Exercises and Abdominal Exercise are strictly recommended.
Soothe the Pain with Temperature:
Extremes of temperatures can have great effect on the back pain.Don’t underestimate them instead try out the hot and cold therapy.
Cold application has two primary benefits;
- It reduces inflammation, which usually occurs with back pain.
- It acts as a local anesthetic by slowing down nerve impulses, which keeps the nerves from spamming and causing pain.
&Heat application also has two primary benefits;
- It stimulates blood flow, which brings healing nutrients to the affected area of the low back.
- It inhibits the pain messages being sent to the brain.
Stretch your Hamstrings Daily:
This is one of the easiest things one can try out to alleviate back pain. Gently stretch your hamstrings. Tightened hamstrings place additional stress across back and sacroiliac joint, increasing the pain. Hence it’s better to practice hamstring stretch twice daily. There are other gentle stretching exercises that one can try.
Keep your Mind Engaged:
Keep your brain engaged and don’t let the pain stress you.Develop skills for your brain to reduce or ignore pain signals.