Vitamin D Deficiency might cause Consistent Pain in Body – Seek Doctor’s Help Fast

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Are you one of those people who are literally scared to pay a visit to a doctor despite having consistent pain in your body? Well, you are not alone, there are many who feel the same way.

It is sad, but very much the bitter truth, that the people who avoid going to the doctor initially, are the ones who eventually land up at doctors clinics with severe problems in the body due to utter negligence and partly due to laziness.

vitamin D deficiency

According to reports, one out of every three Americans, has a deficiency syndrome of the essential vitamin D in the body.  Recent evidences are now pointing towards the fact that  deficiency of vitamin D can lead to severe pain in the body, which can potentially lead to disastrous chronic pain.

Now, such severe cases of body pain makes it difficult for even the most qualified and experienced doctor to treat patients easily. So, if you happen to be one such person with any kind of body ache, do seek medical attention fast.

It is common knowledge that any pain in the body can be treated easily and with better results, if timely treatment is sought. However, how many of us actually implement this theory in real life? Perhaps, one too few.

The truth of the matter is that most of us try to avoid seeking professional medical aid and try to cure any pain in the body at home, especially in the initial stages, thinking it will save us the botheration of going all the way to the doctor.

On the contrary, avoiding the doctor initially is exactly the reason why it becomes imperative to seek medical help  eventually. This is due to the fact that very soon it is found that the pain slowly spreads in other parts of the body and gradually turns into an absolute agony for body and mind.

Remember, your body ache could be due to lack of vitamin D besides other reasons. Quite often, people think that since they spend quite a lot of time out in the Sun, they are the least bit likely to have deficiency of this vitamin. But, it is not always the case. Many a times, your body needs the vitamin in extra doses due to other factors. Let the doctor diagnose and tell you how to get the correct dose of this very essential vitamin, rather than you trying to treat yourself.

So, keep in mind that in order to avoid complications in your body, it is always better to go to a good doctor for any pain in the back, hip, spinal cord, back of the neck, legs, hands, head ache or any other ache that persists for long.

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Inculcate A Few Healthy Habits To Avoid Pain In Body

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Since quite a large number of people tend to suffer from pain in some part of the body or the other, it is important to understand that leading a healthy life can help decrease severe pain at any age and for anyone who wants to adapt to a new lifestyle.

pain _control _nyc

Lets us see what habits can be inculcated to help reduce pain:

Develop a conscious habit to exercise daily: This can be mild free hand exercise, Yogic postures or even stretching. This way your body begins to give out endorphin which helps to reduce pain to a great extent.

Do not smoke: Smoking is the last thing to do if you happen to suffer from any type of body pain. Did you know that smoking actually triggers pain? This happens due to the fact that the blood circulation in the body slows down along with other complications that arise due to inhaling of smoke. So, make it a conscious effort to take your mind off smoking and concentrate on better things like going out for a walk in the park.

Eat good food: Consuming a healthy diet always helps to keep body as fit as a fiddle. Proper food consumption means that your food will be properly digested, which in turn will help to keep weight in control. You can easily manage your activities with a healthy and sound body with practically no pain.

Learn to practice meditation : Meditation is a unique therapy that helps to bring an overall control of mind, body and soul. Once you learn the technique of meditating properly, your will find that your nerves are soothed, your mind is at peace and you feel an overall sense of inner peace and quiet. Any kind of body ache simply manages to diminish if you are at peace with yourself.

Adapt new hobbies: If you do not have any hobbies then it is time for you to adapt a new one. Try to learn latest techniques of activities like painting, gardening, cooking, embroidery or even start writing a blog or a story book for that matter.This way you can keep your mind off from the pain and very soon you will find that the pain practically does not exist.

Play outdoor games: to get your agile self back, simply start playing any outdoor game like golf or even badminton. Since these games do not require much pulling and pushing, it is advisable to take these activities on a regular basis. Breathing in fresh air and helping your muscles to do a bit of stretching helps to reduce pain due to endorphin that is released.

These are just some healthy habits that can be inculcated to reduce pain in body. Try these out and see your world transform into a wonderful and happy one. 

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Important Reasons why you Must not Ignore Foot Pain

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There are many reasons as to why you must immediately seek medical help from a specialized doctor or a podiatrist and not ignore your foot pain. However, the five important ones are:

foot pain management

  • Foot pain can lead to severe problems in your knee: Yes, this might sound strange, but it is the absolute truth. Years of experience and case studies have proved that any pain in the foot area that persists for quite sometime, can lead to a severe problem in the knee, which might affect the hip and the back too. If you have been suffering from a nagging pain in your foot and have developed a dragging style of walking, beware! This is a sign of inviting trouble to your knee. Do seek help from any specialist to get early diagnosis and treatment to avoid any severe problems.
  • Foot pain is a signal to let you know that there could be other problems in your body:  If you suddenly notice that your feet hurt even when you simply stand up or you have a problem in walking properly due to slight pain in your feet, it is certainly time to take notice and seek medical advice. Many a times, foot ache is a signal sent by your brain to your body that there is something wrong with your entire system.
  • Prolonged foot pain can often mean body has started to develop stagnancy in the feet area: This means that with very long periods of pain in the foot area, there might develop a problem in the coordination of the brain and the development of new cells in the area. In such cases, no new cells are formed in the region of pain and this leads to more trouble, which can only be solved by a specialized doctor or a podiatrist.
  • Acute pain in the foot can be due to tiny fractures that often occur due to extreme pressure on particular spots : If you have been suffering from foot ache for more than two to three days, remember that this means you need immediate medical attention. Faulty body postures that pressurize particular areas in your foot can cause such problems like tiny fractures.
  • Severe foot pain can cause you to limp: Due to constant pain in your foot you might start limping. This can in due course, cause many problems and complications in your body like there could be lack of proper blood circulation, or your feet are too burdened due to extreme pressure and no rest, could be that your feet are not able to take the burden of your body weight or there could be any other problem which might need proper medication. If you happen to limp even after sitting in any particular position for long, or even after you get up from sleep, it is certainly time to take a call and visit your doctor.
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