Category Archives: Back Pain Treatement

Art of managing chronic body pain caused by body betrayal

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Are you one of those people who have complaints about developing or suffering from different types of body pain, more often than not? Are you always in a complaining mode due to some chronic pain in your body that refuses to go despite popping in pills and taking other remedial measures? Do you feel betrayed by your body in the nick of time?

If the above questions are actually troubling you, then there are some essential tips that you must look into if you want a perfectly healthy body, mind and soul, and you want to get complete hold of body betrayal, so that your body will perform at its full potential at all times. These are:

chronic body pain

You must learn the art of developing a positive frame of mind. This will help you to cope with any kind of chronic pain easily and without facing any trauma or ill effects. Also, this way ,your mental frame work will be geared and charged up in such a way that at any point of time, despite having some discomfort in your body, you will not succumb to pressure and will be in complete charge and full of confidence to tackle every situation.

Next, learn the art of power sleep: This means that you must take short five minute or ten minute naps, at the work place or even at home, you can take a short walk too, if taking power nap is not possible. This way, your body and mind will get rejuvenated and come back to its original ready to perform mode.

Learn the art of Meditation: If you develop the habit of meditation and self relaxation methodologies, you will soon find that your body ache and pain will reduce significantly. The fact is that your brain sends out soothing signals to different parts of your body when you meditate and relax your nerves. This also helps in relieving stress, tensions and any sort of headache that was affecting you due to extreme anxiety.

Remember that any sort of chronic pain or illness in your body has some connection to your mental setup. So, if your mental setup is in proper alignment and has positive signals being sent to the different parts of your body, very soon you will find that half of your body ache and illnesses have simply vanished. Your body will never ever betray you.

The soothing of brain cells acts like magical potent to cure any sort of pain or illness. However, do not prolong any such issue if pain persists even after taking such measures and seek medical help.

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Try out These Simple Remedies That Ensure to Alleviate Back Pains!

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Unfortunately there are thousands who suffer chronic back pain, with no certain cure. Sadly once this problem starts they have to survive on trial treatments that would work best in their favor.

Medical approaches have always focused on the anatomical problems related to back pain issues.Of course the pain is a habitat of human anatomy but there is more than treating just the medial issue. Try-out a well-rounded approach instead.

Here are some borrowed tips from renowned medical therapist, try them out and pick out the one that would suit you best.

back pain treatementReleasing Inner Endorphins:

Endorphins are natural hormones that are great as manufactured pain medications. When endorphins are released in the body, they help block pain system from registering with the brain. Try out these following activities to release these feel-good messengers;

  • Aerobic exercise.
  • Massage therapy.
  • Deep breathing.
  • Meditation.
  • Acupuncture.
  • Laughing and smiling.
  • Eating dark chocolate.
  • Listening to music you love.
  • Being social.

Get Enough Sleep:

Pain is the number cause of insomnia. Almost 2/3 people suffering from sleep disorders are patients of chronic back pain. Paradoxically inadequate sleep can make back pain worse. There are many ways of treating sleep problems that accompany lower back pain

  • Relaxation techniques.
  • Psychological techniques.
  • Cutting back on caffeine.
  • Eating the correct foods.
  • Getting the right amount of exercise.
  • Writing your worries down.

 Exercise the Core Area:

The muscles and abs play a critical role in supporting the back lumbar spine. Sitting static in a position, lack of movement and not getting a good workout throughout a normal day these all lead to back problem. For such cases Back Exercises and Abdominal Exercise are strictly recommended.

Soothe the Pain with Temperature:

Extremes of temperatures can have great effect on the back pain.Don’t underestimate them instead try out the hot and cold therapy.

Cold application has two primary benefits;

  • It reduces inflammation, which usually occurs with back pain.
  • It acts as a local anesthetic by slowing down nerve impulses, which keeps the nerves from spamming and causing pain.

&Heat application also has two primary benefits;

  • It stimulates blood flow, which brings healing nutrients to the affected area of the low back.
  • It inhibits the pain messages being sent to the brain.

 

Stretch your Hamstrings Daily:

This is one of the easiest things one can try out to alleviate back pain. Gently stretch your hamstrings. Tightened hamstrings place additional stress across back and sacroiliac joint, increasing the pain. Hence it’s better to practice hamstring stretch twice daily. There are other gentle stretching exercises that one can try.

Keep your Mind Engaged:

Keep your brain engaged and don’t let the pain stress you.Develop skills for your brain to reduce or ignore pain signals.

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