Category Archives: Pain Management

Trust Magical Remedial Measures with Natural Herbs to Cure Body Pain

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You must have heard at some point of time or the other that there are certain herbs and roots that can cure body pain of various kinds with satisfactory results if remedial measures are taken properly. The truth is that magical remedial measures with herbs like ones mentioned below can cure any pain or ache in body effectively.

Turmeric: amazing anti inflammatory properties. This particular herb is an amazing one that is popularly utilized across the Asian countries to provide the distinctive color and flavor to various culinary dishes. Turmeric is considered to be an important spice in most homes these days, the importance of its medicinal properties has made it invade kitchen shelves around the world.

It helps in healing of wounds, both internal and external. It is known to help in curing all kinds of digestive problems, skin related problems, helps to control pain during injuries, bruises, cuts, sprains or any physical strain in the human body. The spice has a magical ingredient called curcumin, which helps in curbing the growth of enzymes that cause inflammation during any wounds.

natural herbs

Tips- You can either keep the powdered turmeric available in the market, which can be taken with milk or plain water too. Simply add a pinch or about half a tea spoon at the maximum, of the powder and drink it. Or simply pick up supplements if you do not want to include it in your diet in any form.

Ginger: Excellent for curing body aches and digestive disorders. This herb is utilized for curing all kinds of ailments like chronic body pains, digestive disorders etc. It works like magic when it comes to curing chronic body pains like arthritis, muscle cramps, soreness, headaches due to sinus, migraines, helps to get rid of vomiting and nausea too. Ginger has excellent anti inflammatory properties too and helps to heal internal problems related to digestive system.

Tips- Add fresh grated ginger as garnish to any dish. Ginger can be added to tea, with milk or even in black tea to bring in that aromatic flavor. Ginger powder is also effective to bring out flavor.

Raw ginger can be used as a compress to heal body aches too. Grate the ginger, tie up in a piece of cloth and dip it in hot water for a few minutes. And allow to cool a bit. Then place the small bundle on the affected area. Repeat for at least ten to fifteen minutes each day.

Valerian Root: Amazing herb that helps to relieve and cure body pain and aches. It is one of the most magical herbs that has tranquilizing properties. It helps to relieve stress related pain and aches. Helps to relax nerves, reduce tension, cures sleeplessness issues, and basically acts as a soothing agent.

Tips- Add Valerian roots to tea and see the difference it makes to cure your pain.

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Proven Remedies To Get Drug Free Relief From Pain

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Did you know that more than half of the world population suffers from some sort of body pain or the other? Many patients are now trying to avail alternate remedial measures to get rid of pain without using any drug to get permanent solutions and effective treatment with positive results.

Pain Relief

There are certain time tested remedial measures that have proved to provide great relief to patients and helped patients to manage their pain with self help techniques so that they can lead a normal life and reduce pain with certainty.

Some of these remedies are extremely easy to follow and practice. Fir instance, practicing meditation on a daily basis. Now, it has been proved that meditation helps to reduce stress, strain, anxiety and tension and helps to sooth body, mind and soul with very effective results. This measure also helps to reduce pain in any part of the body since reports suggest that what the body feels is only based on what sort of signals are sent to it by the brain. Thus, to get inner and outer relief, trust meditation to help you regain your overall health.

The importance and significance of acupuncture, which is a very effective remedial measure taken up by inserting extremely thin needles into the skin at strategic points, so that the blocked energy is released into the blood stream in full force, has also been recognized world wide these days. This remedy is considered excellent for curing all kinds of painful ailments and chronic pain causing problems in the human body. Acupuncture is an excellent way to bring back body balance and mental equilibrium.

Another effective remedy like sound sleep , also helps to cure body pain and aches. Reportedly, sleep helps the muscles in and around the pain inflicted area to relax and thus provide relief after the patient wakes up after sleeping for a considerable period of time. Besides, the nerves in the brain also get considerably relaxed after a good sleep. So, to get rid of chronic pain it is advisable to get some sleep.

Based on reports, there are other very effective remedial measures like hypnotherapy, which can be utilized for curing mental agony, stress, tensions and mental issues which can arise due to breast cancer too. Patients that avail such treatment procedures get profound and assured relief from any such mental problem and start living a life with absolute ease and positive attitude.

Apart from these issues, hypnotherapy can also be effective to cure patients with any sort of chronic pain as it helps to send positive signals to brain of patients that eventually enable such patients to gain ample confidence to manage pain with a more regularized and positive frame of mind. Besides, such therapies are very helpful to cure old habits that have bad effects on the body and mind too.

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Pain management after a surgery has become an advanced process now

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Pain management is an important and integral part of modern medical treatment. Especially after a surgery, the doctors in hospitals and rehab centers treat it as an indispensable part of recovery.  In various situations doctors use various types of pain management techniques depending on the nature and intensity of pain. Some times local anesthetics are used with the help of a shot or a lotion.

pain management after surgery
Although it brings a little numbness of the skin in that particular area but it definitely help the patient to bear the pain. It works well after undergoing an operation. It relieves you from the first few hours’ acute pain after the surgery. Sometimes anesthetics are injected in larger nerves to make a body part totally senseless while carrying out more critical operations.

Doctors often use anesthetics on spine which is a center of many nerves making a larger part of your body totally numb so that you can not feel the pain. In case of child birth this epidurals are commonly used. But this method has a little risk as it is injected in the spine and only expert anesthetics can perform such duties. Pain management is also done through intravenous medication. It brings instant relief for the patient but sometimes the effect remains for a shorter period. The nurses can push the medicines or else you can get it by a patient controlled analgesia machine at your bedside. But it is preferable if you can take oral medications. They have a more long lasting effect. But as it can affect stomach and intestine, usually doctors do not prescribe an oral painkiller unless the patient is enough well to eat.

Oral medications also causes constipation which is not desirable for a surgical patient this is also another reason oral drugs are used at a later stage after an operation. Apart from medicines ice packs also work well to give you relief in a pain after a surgery. There are hundreds of other procedures too which can come to help in lessening pain even not applying a medicine. If you can divert your attention from your pain to something else by talking to your near and dear ones or by listening to music or watching television that also work extremely well in many cases. Sometimes doctors treat pain procedure by prescribing anti-anxiety medicines, where they feel anxiety is contributing a lot to pain.

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Vitamin D Deficiency might cause Consistent Pain in Body – Seek Doctor’s Help Fast

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Are you one of those people who are literally scared to pay a visit to a doctor despite having consistent pain in your body? Well, you are not alone, there are many who feel the same way.

It is sad, but very much the bitter truth, that the people who avoid going to the doctor initially, are the ones who eventually land up at doctors clinics with severe problems in the body due to utter negligence and partly due to laziness.

vitamin D deficiency

According to reports, one out of every three Americans, has a deficiency syndrome of the essential vitamin D in the body.  Recent evidences are now pointing towards the fact that  deficiency of vitamin D can lead to severe pain in the body, which can potentially lead to disastrous chronic pain.

Now, such severe cases of body pain makes it difficult for even the most qualified and experienced doctor to treat patients easily. So, if you happen to be one such person with any kind of body ache, do seek medical attention fast.

It is common knowledge that any pain in the body can be treated easily and with better results, if timely treatment is sought. However, how many of us actually implement this theory in real life? Perhaps, one too few.

The truth of the matter is that most of us try to avoid seeking professional medical aid and try to cure any pain in the body at home, especially in the initial stages, thinking it will save us the botheration of going all the way to the doctor.

On the contrary, avoiding the doctor initially is exactly the reason why it becomes imperative to seek medical help  eventually. This is due to the fact that very soon it is found that the pain slowly spreads in other parts of the body and gradually turns into an absolute agony for body and mind.

Remember, your body ache could be due to lack of vitamin D besides other reasons. Quite often, people think that since they spend quite a lot of time out in the Sun, they are the least bit likely to have deficiency of this vitamin. But, it is not always the case. Many a times, your body needs the vitamin in extra doses due to other factors. Let the doctor diagnose and tell you how to get the correct dose of this very essential vitamin, rather than you trying to treat yourself.

So, keep in mind that in order to avoid complications in your body, it is always better to go to a good doctor for any pain in the back, hip, spinal cord, back of the neck, legs, hands, head ache or any other ache that persists for long.

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Inculcate A Few Healthy Habits To Avoid Pain In Body

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Since quite a large number of people tend to suffer from pain in some part of the body or the other, it is important to understand that leading a healthy life can help decrease severe pain at any age and for anyone who wants to adapt to a new lifestyle.

pain _control _nyc

Lets us see what habits can be inculcated to help reduce pain:

Develop a conscious habit to exercise daily: This can be mild free hand exercise, Yogic postures or even stretching. This way your body begins to give out endorphin which helps to reduce pain to a great extent.

Do not smoke: Smoking is the last thing to do if you happen to suffer from any type of body pain. Did you know that smoking actually triggers pain? This happens due to the fact that the blood circulation in the body slows down along with other complications that arise due to inhaling of smoke. So, make it a conscious effort to take your mind off smoking and concentrate on better things like going out for a walk in the park.

Eat good food: Consuming a healthy diet always helps to keep body as fit as a fiddle. Proper food consumption means that your food will be properly digested, which in turn will help to keep weight in control. You can easily manage your activities with a healthy and sound body with practically no pain.

Learn to practice meditation : Meditation is a unique therapy that helps to bring an overall control of mind, body and soul. Once you learn the technique of meditating properly, your will find that your nerves are soothed, your mind is at peace and you feel an overall sense of inner peace and quiet. Any kind of body ache simply manages to diminish if you are at peace with yourself.

Adapt new hobbies: If you do not have any hobbies then it is time for you to adapt a new one. Try to learn latest techniques of activities like painting, gardening, cooking, embroidery or even start writing a blog or a story book for that matter.This way you can keep your mind off from the pain and very soon you will find that the pain practically does not exist.

Play outdoor games: to get your agile self back, simply start playing any outdoor game like golf or even badminton. Since these games do not require much pulling and pushing, it is advisable to take these activities on a regular basis. Breathing in fresh air and helping your muscles to do a bit of stretching helps to reduce pain due to endorphin that is released.

These are just some healthy habits that can be inculcated to reduce pain in body. Try these out and see your world transform into a wonderful and happy one. 

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Important Reasons why you Must not Ignore Foot Pain

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There are many reasons as to why you must immediately seek medical help from a specialized doctor or a podiatrist and not ignore your foot pain. However, the five important ones are:

foot pain management

  • Foot pain can lead to severe problems in your knee: Yes, this might sound strange, but it is the absolute truth. Years of experience and case studies have proved that any pain in the foot area that persists for quite sometime, can lead to a severe problem in the knee, which might affect the hip and the back too. If you have been suffering from a nagging pain in your foot and have developed a dragging style of walking, beware! This is a sign of inviting trouble to your knee. Do seek help from any specialist to get early diagnosis and treatment to avoid any severe problems.
  • Foot pain is a signal to let you know that there could be other problems in your body:  If you suddenly notice that your feet hurt even when you simply stand up or you have a problem in walking properly due to slight pain in your feet, it is certainly time to take notice and seek medical advice. Many a times, foot ache is a signal sent by your brain to your body that there is something wrong with your entire system.
  • Prolonged foot pain can often mean body has started to develop stagnancy in the feet area: This means that with very long periods of pain in the foot area, there might develop a problem in the coordination of the brain and the development of new cells in the area. In such cases, no new cells are formed in the region of pain and this leads to more trouble, which can only be solved by a specialized doctor or a podiatrist.
  • Acute pain in the foot can be due to tiny fractures that often occur due to extreme pressure on particular spots : If you have been suffering from foot ache for more than two to three days, remember that this means you need immediate medical attention. Faulty body postures that pressurize particular areas in your foot can cause such problems like tiny fractures.
  • Severe foot pain can cause you to limp: Due to constant pain in your foot you might start limping. This can in due course, cause many problems and complications in your body like there could be lack of proper blood circulation, or your feet are too burdened due to extreme pressure and no rest, could be that your feet are not able to take the burden of your body weight or there could be any other problem which might need proper medication. If you happen to limp even after sitting in any particular position for long, or even after you get up from sleep, it is certainly time to take a call and visit your doctor.
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How Easy Is It To Relieve Pregnancy Back Pain

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The body of an average human female goes through dramatic changes at the time of pregnancy. With hormones wreaking havoc in the usual physical system and with the effort that goes into dealing with mood swings and morning sickness, it is the issue of undeniable weight gain that tends to take a rather oppressive form. Pain in the back thus, results as an inevitable consequence of body mass and weight enhancement and that too within a very short span of time. With so much to take care of already, adding backaches to the list can get very annoying indeed.

pregnancy back pain

Considering the fact that this is an issue that most mothers to be face at some point of pregnancy or the other, apt solutions have also been introduced by health care experts to take care of the same. Pregnancy back pain in fact, can be controlled / prevented by incorporating certain very simple changes while conducting oneself in everyday life.

Say for example, for those who have the tendency to slouch should be aware of when they are slouching and straighten up.

Secondly, it is imperative to sleep on comfortable mattresses preferably on the side in the latter part of the pregnancy. In the initial stages, one can sleep on the back with comfortable pillows / cushions under the knees.

Thirdly, regular exercising like light walking and yoga can help tremendously in keeping such problems at bay.

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The Truth Behind Non Smokers Report Less Back Pain

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Here is the moment of truth … Smokers should be aware about the undeniable truth that besides the irreparable damage they are causing to their lungs, they are also inflicting equal damage to their bones especially the back bone as well. For those in the process of laughing it out loud, a few medically proven facts is sure to add a couple of furrows to the forehead.

smokng and back pain

To begin with, studies have shown that nicotine tends to slow down the production of osteoblasts or, bone forming cells thus, thinning the density of the skeletal system. As a result, the bones including the backbone become weaker over a very small period of time, making them more prone to injuries and resultant pain.

Secondly, it has also been shown through numerous studies conducted by medical experts that smoking decreases absorption of calcium from the daily diet. This increases fragility of the bones to the extent of causing osteoporosis.

Thirdly, smoking reduces oxygen supply as much to the bones as to the rest of the body. The consequences are obvious.

So the fact that non smokers report less back pain should be considered with all due respect by the smokers, because this happens to be the ‘truth’. Giving up on nicotine and reintroducing oneself to healthier options of living is something that should be put into effect as soon as possible.

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Curing Arthritis the Effective way

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We all have heard of the auto immune disease called arthritis. Fitness enthusiast will laugh it off as just another health problem, but what about the many restricted with by work within closed doors. A professional will tell you how unbearable it is even to bear a back pain forget having arthritis.

arthrities pain

Symptoms:

  • Unbearable joints pain.
  • Swelling, inflammation even deformity of joints, stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon awakening.
  • z Many cases may include fever, chills, joint inflammation, tenderness, and sharp pain that is associated with an injury or infection elsewhere in your body.

Get help! It is the only way you can survive this pain as no self-treatment works. Consulting a doctor is must.

  • At present doctors use NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) without thinking twice. These are pain relief drugs for arthritis pain medication. The drugs prevent the inflammatory substance. But this is a temporary treatment as this can only reduce pain and inflammation but cannot stop the progression of arthritis. So it’s not advisable to simply depend on these shots. These medications thus include a combined intake of additional drugs like Aspirin, Indomethacin, Celebrex, and Ibuprofen and so on.
  • The second-line of medication includes intake of Cytotoxic Drugs. It stops the progression of the rheumatoid arthritis but has serious side effects in the process.
  • Third type is Glucocorticoid including prednisone, prednisolone and dexamethasone. But this medication too has its negatives; they can’t prevent the progression and joints damage. What’s worse, they would bring serious side effects to patients, such as rarefaction of bone, diabetes mellitus, high blood pressure and infections by bacteria and virus, aseptic necrosis of bone and so on.

Where all medication fails the traditional Chinese method becomes the only answer to such cures. Heat-clearing, damp-clearing and detoxifying are some of the steps followed in the cure process. Learn more about this old medication form from experts online.

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Best Sleeping Positions For Best Backbone Health

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We will only be lying to ourselves if we say that we have never in our lives experienced a nagging neck and back pains after a supposedly good sleep. It gets worse when these aches and pains keep on continuing day after day. While trying to locate the cause, individuals come up with many a different and fancy reasons, like the onset of osteoporosis, diminishing bone density, indication of certain deep set diseases etc. This happens all the more when the matter revolves around back pain.

best sleeping positions to avoid pain

What we often tend to overlook though is the role that our everyday sleeping positions play in earning these discomforts. This goes out to all those who find peace in scrunching up in the couch in front of the TV and doze off for the next 8 hours. This also goes out to everyone who forgets investing in a mattress for over 2 decades. People using wrong pillows, propping them too high or too low should also bring the matter to their notice.

Incorporating best sleeping positions as a part and parcel of one’s everyday routine is critical when it comes to keeping one’s backbone in perfect shape. Laying down straight on the back on a comfortable mattress with pillows that adjust the neck position well can go a long way to keeping your skeletal system free of aches and pains.

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