The body of an average human female goes through dramatic changes at the time of pregnancy. With hormones wreaking havoc in the usual physical system and with the effort that goes into dealing with mood swings and morning sickness, it is the issue of undeniable weight gain that tends to take a rather oppressive form. Pain in the back thus, results as an inevitable consequence of body mass and weight enhancement and that too within a very short span of time. With so much to take care of already, adding backaches to the list can get very annoying indeed.
Considering the fact that this is an issue that most mothers to be face at some point of pregnancy or the other, apt solutions have also been introduced by health care experts to take care of the same. Pregnancy back pain in fact, can be controlled / prevented by incorporating certain very simple changes while conducting oneself in everyday life.
Say for example, for those who have the tendency to slouch should be aware of when they are slouching and straighten up.
Secondly, it is imperative to sleep on comfortable mattresses preferably on the side in the latter part of the pregnancy. In the initial stages, one can sleep on the back with comfortable pillows / cushions under the knees.
Thirdly, regular exercising like light walking and yoga can help tremendously in keeping such problems at bay.