You must have heard at some point of time or the other that there are certain herbs and roots that can cure body pain of various kinds with satisfactory results if remedial measures are taken properly. The truth is that magical remedial measures with herbs like ones mentioned below can cure any pain or ache in body effectively.
Turmeric: amazing anti inflammatory properties. This particular herb is an amazing one that is popularly utilized across the Asian countries to provide the distinctive color and flavor to various culinary dishes. Turmeric is considered to be an important spice in most homes these days, the importance of its medicinal properties has made it invade kitchen shelves around the world.
It helps in healing of wounds, both internal and external. It is known to help in curing all kinds of digestive problems, skin related problems, helps to control pain during injuries, bruises, cuts, sprains or any physical strain in the human body. The spice has a magical ingredient called curcumin, which helps in curbing the growth of enzymes that cause inflammation during any wounds.
Tips- You can either keep the powdered turmeric available in the market, which can be taken with milk or plain water too. Simply add a pinch or about half a tea spoon at the maximum, of the powder and drink it. Or simply pick up supplements if you do not want to include it in your diet in any form.
Ginger: Excellent for curing body aches and digestive disorders. This herb is utilized for curing all kinds of ailments like chronic body pains, digestive disorders etc. It works like magic when it comes to curing chronic body pains like arthritis, muscle cramps, soreness, headaches due to sinus, migraines, helps to get rid of vomiting and nausea too. Ginger has excellent anti inflammatory properties too and helps to heal internal problems related to digestive system.
Tips- Add fresh grated ginger as garnish to any dish. Ginger can be added to tea, with milk or even in black tea to bring in that aromatic flavor. Ginger powder is also effective to bring out flavor.
Raw ginger can be used as a compress to heal body aches too. Grate the ginger, tie up in a piece of cloth and dip it in hot water for a few minutes. And allow to cool a bit. Then place the small bundle on the affected area. Repeat for at least ten to fifteen minutes each day.
Valerian Root: Amazing herb that helps to relieve and cure body pain and aches. It is one of the most magical herbs that has tranquilizing properties. It helps to relieve stress related pain and aches. Helps to relax nerves, reduce tension, cures sleeplessness issues, and basically acts as a soothing agent.